South Beach Diet


South Beach Diet is one of the most popular diet in the weight loss diet plans. Initial two weeks are crucial and dieters must strictly avoid intake of vegetables and food. This diet plan works in phases and mainly the carbohydrate intake is restricted. South beach diet helps you conquer over the cravings. The South Beach Diet is not low-carb diet.

People who have used this diet plan successfully, lost about 8 pounds, which is a good result in this time frame. But dieters need to be very careful after such fast weight loss. Low glycemic index vegetables are allowed once the first stage is over. These types of foods along with eggs, cheese, nuts, and salads can also be eaten, in a controlled quantity.

READ  What are the foods that help burn fat ?

For first two weeks, dieter will have to eliminate fruit, bread, rice, potatoes, pasta, sugar, alcohol, and baked goods from diet, but these restrictions are slowly removed and these food item are brought in the diet's food after the first stage is finished and that in a very controlled way. By avoiding such food items, dieter's metabolism improves and insulin resistance goes high, eventually leading to weight loss. With 'good' carbohydrates and fats, this diet plan works out to lose weight.

Previous articleBody Slim Downs
Next articleAre you practicing yoga – learn the right diets for you
Welcome to the About Weight Loss web site reviewing the different available methods to help you achieve the weight loss you desire. Dieting or going on diets is almost a national obsession and studies show we are become more overweight we look at the different dieting web sites available online to help you slim.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.