One of the best ways to lose weight and stay healthy is to keep your blood sugar and insulin levels low, and the easiest way to achieve this is with a weight loss low carb diet.
How come low carbs weight loss diets work?
During evolution, human beings were hunter and gatherers. The diet changed after the agricultural revolution. A much massive transformation has been witnessed especially with the food processing that has been made so modern. Humans are eating a diet that isn’t in any way like that of the ancestors.
There are some populations in the present world that are still hunter gatherers and they are lean and are in the best of health. The diseases that are affecting western populations didn’t exist there and are very rare.
When people choose to take their daily calories from natural foods, weight is lost and there are massive positive impacts on their health.
Insulin hormone: this is a hormone whose role is to move glucose from blood to cells and a deficiency in the same or resistance results in diabetes. Insulin’s other role within the body is to inform the fat cells when to produce fat and when to stop the fat breakdown. When high, the body doesn’t use up the fats stored up to give energy. So, keep your insulin levels low by eating less carbs and more proteins and fats.