Gals, are your legs beginning to look too heavy? Chubby calves and ankles can definitely make legs seem shorter, which tends to discourage many women from wearing shorts, skinny jeans and skirts.
However, that doesn’t need to happen! It’s quite possible for you to get thin legs in just a couple of months if you follow a few basic rules.
Note: Although women are more likely to store fat on their legs (sad but true!), men will also find these techniques helpful. Have you heard of the dreadful “cankles“, calves that do not get any thinner at the ankle?. Males don’t usually have fat ankles unless, of course, they’re substantially overweight, but females who are within or slightly above their healthy weight range can have cankles.
Here are some useful tips for both men and women who would like to get thin legs:
There are two methods for shedding weight from your legs. First of all, you have to shed the excess body fat that is padding them. Next, you need to develop lean muscle mass and firm up your leg muscles.
There is a proven formula for getting rid of body fat: Get sufficient exercise to burn more calories than you consume, and also make use of strengthening and toning exercises to build lean leg muscles.
The most effective weight loss regimen includes both cardiovascular exercise and weight training. Any kind of cardio will work; choose an activity you enjoy, and stick with it. In order to get thin legs quickly, do mainly exercises that focus on your legs. Tread water, ride a bicycle, or maybe go jogging through water or sand. You may also want to go to the gym and make use of the stair-climbing, cross-trainer, or treadmill machines.
Make an effort to do 20 to 30 minutes of your preferred exercise each day, along with a couple of “rest” days to allow your body time for it to recover.
In order to get thin legs from working out at the gym, use leg machines to work your calves, outer and inner thighs, and hip flexors. In your own home, try out a few basic leg exercises such as lunges, leg lifts, and wall sits. Begin by doing 3 sets of 30 leg lifts with each leg. Front and side leg lifts work different parts of your abdomen and legs, but each is effective. When doing wall sits, begin by holding the sitting position for 15 seconds at a time, and gradually increase the amount of time. Quit if your upper thighs start to tremble and have trouble holding you up.
Foods for Thin Legs
Nutrition is equally as important as exercise when it comes to losing weight. Certain foods, such as those that contain corn syrup and sugar, can cause your body to generate an excessive amount of insulin. This insulin makes you feel hungry, which means you eat more. It is a terrible cycle to be in.
You should change your diet by removing saturated fats and replacing them with much healthier unsaturated ones that will actually help your heart. There is no need for you to stop eating carbs, however you do have to pick healthier ones. Eat complex carbohydrates which come from fruits loaded with water and fiber, dark green vegetables, as well as breads and pastas made out of whole grain products.
And don’t forget the eggs! Recent reports show that whole eggs are not bad for your cholesterol, and may in fact help you lose fat. Have a minimum of three servings of dairy products every day, and replace your early morning coffee with green tea. Green tea leaves and calcium are proven fat-busters.
With the proper diet and exercise, you will get thin legs in time for swimsuit season!