FAST FOOD ANALYSIS : MCDONALD’S

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FAST FOOD ANALYSIS: MCDONALD’S

 

  Meals
Item
Portion
(g)
Calories
Cholesterol
(mg)
Fat
(g)
Sat. Fat
(g)
Carbs
(g)
Protein
(g)
  Hambu8rger
280
30
10
4
35
12
  Cheeseburger
330
45
14
6
36
15
  Quarter Pounder
430
70
21
8
37
23
  Quarter Pounder w/ cheese
530
95
30
13
38
28
  Big Mac
590
85
34
11
47
24
  Big N’ Tasty
540
80
32
10
39
24
  Big N’ Tasty w/ cheese
590
95
37
12
40
27
  Crispy Chicken Sandwich
500
50
26
1.5
46
22
  Filet-O-Fish Sandwich
470
50
26
5
45
15
  Chicken McGrill Sandwich
400
60
47
3
37
25
  Chicken McNuggets (4 pieces)
210
35
13
2.5
12
10
  Chicken McNuggets (6 pieces)
310
50
20
4
18
15
  Chicken McNuggets (9 pieces)
460
75
29
6
27
22

 

  Sides, Soups, Salads
Item
Portion
(g)
Calories
Cholesterol
(mg)
Fat
(g)
Sat. Fat
(g)
Carbs
(g)
Protein
(g)
  French Fries (Small)
210
10
2.3
26
3
  French Fries (Medium)
450
22
4
57
6
  French Fries (Large)
540
26
4.5
68
8
  French Fries (Supersize)
610
29
5
77
9
  Chef Salad
150
95
8
3.5
5
1
  Garden Salad
100
75
6
3
4
7
  Grilled Chicken Caesar Salad
100
40
2.5
1.5
3
17
  Caesar Dressing
150
10
13
10
1
  Fat Free Herb Vinaigrette
35
1.5
  Honey Mustard Dressing
160
15
11
2.5
15
1
  Ranch Dressing
170
15
18
1
15
  Red French Reduced Calorie Dressing
130
6
1
  1000 Island Dressing
130
15
9
1.5
15
1

 

READ  Getting Your Nutrition In Line
  Desserts
Item
Portion
(g)
Calories
Cholesterol
(mg)
Fat
(g)
Sat. Fat
(g)
Carbs
(g)
Protein
(g)
  Low fat Apple Bran Muffin
300
3
0.5
61
6
  Apple Danish
340
20
15
3
47
5
  Cheese Danish
400
40
21
5
45
7
  Cinnamon Roll
390
65
18
5
50
6
  Fruit ‘n Yogurt Parfait
380
15
5
2
76
10
  Fruit ‘n Yogurt Parfait w/o granola
280
15
4
2
53
8
  Vanilla Reduced Fat Ice Cream Cone
150
20
4.5
3
23
4
  Strawberry Sundae
290
30
7
5
50
7
  Hot Caramel Sundae
360
35
10
6
61
7
  Hot Fudge Sundae
340
30
12
9
52
8
  Butterfinger McFlurry
620
70
22
14
90
16
  M&M McFlurry
630
75
23
15
90
16
  Nestle Crunch McFlurry
630
75
24
16
89
16
  Oreo McFlurry
570
70
20
12
82
15
  Baked Apple Pie
260
13
3.5
34
3
  Chocolate Chip Cookie (1 package)
280
40
14
8
37
3
  McDonaldland Cookies (1 package)
230
8
2
38
3
  Vanilla Triple Thick Shake
570
65
16
11
89
14
  Chocolate Triple Thick Shake
580
65
17
11
94
15
  Strawberry Triple Thick Shake
560
65
16
11
89
14

 

READ  Weight Loss : the role of sugar
  Breakfast
Item
Portion
(g)
Calories
Cholesterol
(mg)
Fat
(g)
Sat. Fat
(g)
Carbs
(g)
Protein
(g)
  Egg McMuffin
300
235
12
4.5
29
18
  Sausage McMuffin
370
45
23
8
28
14
  Sausage McMuffin w/ egg
450
255
28
10
29
20
  English Muffin
150
2
0.5
27
5
  Sausage Biscuit
410
35
28
8
30
10
  Sausage Biscuit w/ egg
490
245
33
10
31
16
  Bacon, Egg and Cheese Biscuit
480
250
31
10
31
20
  Biscuit
240
11
2.5
30
4
  Ham and Egg Cheese Bagel
550
255
23
8
58
26
  Spanish Omelet Bagel
690
275
38
14
60
27
  Steak and Egg Cheese Bagel
700
290
35
13
57
38
  Sausage
170
35
16
5
6
  Scrambled Eggs (2)
160
425
11
3.5
1
13
  Hash Browns
130
8
1.5
14
1
  Hotcakes
340
20
8
1.5
58
9
  Hotcakes w/ margarine (2) and syrup
600
20
17
3
104
9
  Breakfast Burrito
290
170
16
6
24
13

 

READ  QUICK TIPS TO EATING LOW FAT
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