How can I lose my weight without harming the fetus’s health?
Know your calorie needs:
Women who are naturally overweight need to increase their calories by 300 calories per day during the second and third trimester, ie, between 1900 and 2500 calories a day. Ask your dietician or doctor for the amount of calories that are right for you and keep you at the right calorie level.
Stay away from unhealthy foods and fast food:
It will increase your weight without your child having any nutritional value. Avoid soft drinks, pans, sugars, hydrogenated and saturated fats. Avoid caffeine with coffee, tea and raw seafood such as sushi. May contain harmful bacteria. Choose all that is low fat, nonfat and fat free.
Eat foods rich in nutrients important to pregnant women:
☆ Foods rich in folic acid: orange juice, strawberry, spinach, cauliflower, beans, bread and whole grains.
☆ Fiber-rich foods help prevent constipation: whole grains, vegetables and fruits.
☆ Replace the sources of processed carbohydrates such as white bread with whole grains.
☆ Eat unsaturated fats such as olive oil, canola and peanut oil.
Eat multiple small meals:
Eating meals in the form of small meals repeated throughout the day is a tactic used by most nutritionists to maintain weight and provide nutrients for you as a bearer. For those who suffer from heartburn, nausea or indigestion, this often causes an uncomfortable experience when eating three full meals during the day, The best is to eat 6 small meals, it is easier to digest food and help your child to grow and absorb food, and start your day with breakfast makes you a perfect day.