Have you heard about the Ashtanga Yoga? No! Then, just stay tuned to this article as it is going to enlighten you with the importance of this in your life. This term has been derived from Sanskrit and the meaning of it is “eight limbs”. It implies the eight limbs of the Yoga Sutras of Patanjali. There was an ancient text named the Yoga Korunta, where this particular has been taken from. There are six separate series of this Ashtanga Yoga with the help of which a student can make a progress at his or her individual speed. This type of Yoga needs Vinyasa flow practice on the regular basis, by the means of Uddiyana Bandha, Ujjayi breathing, Drishti and Mula Bandha.
These particular yoga forms help realign the spine along with flushing out all the chemical substances from your body. Moreover, this helps make the human body strong, flexible and full of energy. Above all, the Ashtanga Yoga can make the nervous system strong as well. You can get rid of the stiff muscle as well as the joint pain by practicing this every day. You will get a much more toned plus flexible body muscle and a healthier body on the whole. Your concentration power increases to a great extent and you can remove the negative energy. In this way, you become full of positive energy and free of all kinds of tension as well as stress.
This yoga can be performed at three separate levels. The chief series is the first and its aim is to make the body straight and remove the toxins. The second sequence is used in order to purify and unlock the energy channels, which in turn make the nervous system clean. The last series is used by the advanced people to assess power and elegance.