Calorie Intake

0
40

Calorie Intake for common uncooked foods is given in a detailed chart below.

all values in percent %
Food Item Moisture Protein Fat Carb Minerals Fibres Calcium P Iron Cal/100 g
Cereals
Wheat 12.8 11.8 1.5 71.2 1.5 1.2 .05 .32 5.3 348
Rice 13.0 6.9 0.4 79.2 0.5 .01 .11 1.0 348
Barley 12.5 11.5 1.3 69.3 1.5 3.9 .03 .23 3.7 335
Maize (Corn) 14.9 11.1 3.6 66.2 1.5 2.7 .01 .33 2.1 342
Pulses
Green gram 10.4 24.0 1.3 56.6 3.6 4.1 .14 .28 8.4 334
Peas 16.0 19.7 1.1 56.6 2.1 4.5 .07 .30 4.4 315
Soyabean 20.9 43.2 19.5 20.9 4.6 3.7 .24 .69 11.5 432

Tubers and Edible roots

Onions 86.8 1.2 .1 11.6 .4 .18 .05 .7 51
Carrots 86.0 .9 .2 10.7 1.1 1.2 .08 .53 1.5 47
Potatoes 74.7 1.6 .1 22.9 1.6 .01 .03 .7 99
Beetroot 83.8 1.7 .1 13.6 .8 .20 .06 1.0 62
Ginger 80.9 2.3 .9 12.3 1.2 2.4 .02 .06 2.6 67
Garlic 62.8 6.3 .1 29.0 1.0 .8 .03 .31 1.3 142
Nuts and Oilseeds
Coconut 36.3 4.5 41.6 13.0 1.0 3.6 .01 .24 1.7 444
Almond 5.2 20.8 58.9 10.5 2.0 1.7 .23 .49 3.5 655
Peanut 7.9 26.7 40.1 20.3 1.9 3.1 .05 .39 1.6 549
Fruits
Apple 85.9 0.3 0.1 13.4 .3 .01 .02 1.7 56
Orange 87.8 0.9 0.3 10.6 .4 .05 .02 .01 49
Banana 61.4 1.3 0.2 36.4 .7 .01 .05 .4 153
Grapes 85.5 0.8 0.1 10.2 .4 3.0 3.03 .02 .4 45
Mangoes(ripe) 86.1 0.6 0.1 8.8 .3 1.1 .01 .02 4.5 50
Vegetables
Cabbage 90.2 1.8 0.1 6.3 .6 1.0 .03 .05 .8 30
Cucumber 96.4 .4 0.1 2.8 .3 .01 .03 1.5 14
Cauliflower 89.4 3.5 0.4 5.3 1.4 .03 .06 1.3 39
Tomatoes 94.5 1.0 0.1 3.9 .5 .01 .02 .1 20
Spinach leaves 91.7 1.9 0.9 4.0 1.5 .06 .01 5.0 32
Lettuce 92.9 2.1 0.3 3.0 1.2 .5 .05 .03 2.4 23
READ  6 Incredible tips that make you ready to lose 10 pounds kg now

SHARE
Previous articleThat’s why Atkins diet is one of the popular diets
Next articleDiet Plan
Welcome to the About Weight Loss web site reviewing the different available methods to help you achieve the weight loss you desire. Dieting or going on diets is almost a national obsession and studies show we are become more overweight we look at the different dieting web sites available online to help you slim.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.