What are the benefits of onions to lose weight in diabetics?
The onion contains many vitamins, such as: vitamin C, B complex, A, E, and ketone acid, pantothenic acid, and many other acids in addition to many mineral elements, such as: zinc, sodium, iron, calcium, selenium, Phosphorus, and sulfur. It also contains useful fats, strong antioxidants, very low sugars, dietary fiber, proteins, carbohydrates, water, and calories, which helps to lose weight.
Food is the first treatment for diseases, and among the most famous foods known to protect the body from diseases and treatment of onions, and these diseases diabetes, so advised diabetic to eat onions on a daily basis, where he can eat a medium onion for breakfast or lunch, Size for dinner and the most important benefits of onions for diabetics:
– Reduces blood sugar level significantly and fast if it is higher than normal.
– Reduces the amount of harmful cholesterol in the blood, which positively reflects the blood sugar levels and makes them less.
– The risk of diabetes is reduced by cardiovascular disease, and if taken seriously, it reduces blood sugar significantly.
– It contains beryllium diploid sulfide and is very rich in chromium, which helps cells and tissues respond to insulin, lowering the level of sugar in the blood.